mercredi 28 mars 2018


Mass gainers becoming an increasingly popular supplement among bodybuilders and sports nutrition brands are responding with weight gain products. But what are they? And more importantly, should you be using a mass gainer?
1- What is a MASS GAINER:
mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.
2- Should I hot for a MASS GAINER
The common problem of most of mass gainers that this source of carbohydrates that is not good, mostly it's sugger, for people who want lean muscle mass they know that sugar equal to fat not muscle. If you are looking for a good shape with less fat don't use mass gainers.
But if you are skinny and you don't have the appetite to eat more than 3 meals a day and you are looking for gaining weight you can take it between meals or as a post workout.
To not gains a lot of fat we will suggest you how you can use a mass gainer
But first, lets talk about scoops and serving:
Scoop contain a number of serving (scoop = N*serving)
Serving is this spoon that you find with mass gainer, there are 3 kinds of them Big one, medium, and small one.
-For the big one you can take a half serving between each meal and half one after a workout.
-For the medium take one scoop between meals and one after a workout.
-For the little one 2 servings between meals and 2 to 3 after workout.
If you are looking for an Atlantic shape with lean muscle mass, just focus on natural nutrition. A good workout program with a good nutrition plan and enough rest this is the magical formula. But if you want to use a supplement go for whey protein that will give you pure muscle mass and you can add creatine to give you energy in the gym and some water mass.

Aucun commentaire:

Enregistrer un commentaire