dimanche 3 juin 2018

Glutamine

Glutamine is the most commonly occurring amino acid in the human body. It is responsible for transporting nitrogen into your muscles. Glutamine also plays a large role in metabolism, the functioning of your immune system, protein synthesis and energy restoration.
During heavy workouts your body’s glutamine levels can become depleted, sometimes taking a week to get back to a normal level. Supplementing glutamine allows you to work out rigorously without running the risk of depleting your natural stores.
Who Should Take it?
Anyone involved in heavy activity would stand to benefit from the supplementation of Glutamine. Typically though, glutamine is used by those looking to strip fat or who are on a ‘cutting phase’. The goal of weight loss is often accompanied by increased exercise volume and a reduction in caloric intake, so the extra barrier of protection from catabolism that Glutamine provides is warmly welcomed.


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