dimanche 10 juin 2018

Oats and Six Pack ABS

Yes, oats are loaded with carbs, but the release of those sugars is slowed by fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady, ab-muscle-friendly energy. And that fiber is soluble, which lowers the risk of heart disease. The éminence grise of health food, oats garnered the FDA’s first seal of approval. For some crazy-delicious ways to add oats to your morning routine, check out these 50 Overnight Oats Recipes for Weight Loss!

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