dimanche 10 juin 2018

Poultry and Six Pack ABS

6-Lean Poultry
Double-team your belly bulge by eating lean cuts of turkey and chicken every day. Research has found that eating protein not only boosts satiety and helps people eat less at subsequent meals, it also has a high thermogenic effect compared to fats and carbs. Translation: Your body actually burns off a fair percentage the meat’s calories as it digests. Protein can also boost post-meal calorie burn by as much as 35 percent! For the best flab-frying results, experts suggest consuming 0.8 to one gram of protein per kilogram of bodyweight each day.

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